Who is at risk of developing lung cancer

The primary cause of the lung cancer is tobacco smoke. In those who smoke the risk of having pulmonary cancer is ten times greater than in those who are non-smokers. Statistics say that those who smoke more than 20 cigarettes a day have a 30 times increased risk of developing lung cancer than those who do not smoke. Of course, those who do not smoke are not safe from lung cancer as other risk factors can affect them and cause cancer. As the industrial production and the marketing of tobacco have been in a continuous development in the last 50 years, the results of them have begun to be seen only now.

Another risk factor for lung cancer is the family history of cancer. If you have in your family a close relative that has had pulmonary cancer go periodically to your doctor for checkups, to make sure that if you develop this affection too, you will be diagnosed in time to save your life

Another risk factor would be the high intake of vitamin E. Surprisingly as it might sound, this was the latest news released by a group of American researchers. Also, the use of beta carotene supplements is also correlated to an increased risk of developing lung cancer. As you can see, it is good to keep a normal, balanced intake of vitamins as you can never know what an excessive intake of them can do to your body.

From what you could read here you can understand now why doctors say that it is best to prevent than to treat. Avoiding certain factors that increase or risk of having lung cancer can decrease our chances of developing this terrible affection.

First of all you must quit smoking. In ten years after quitting smoking your lungs will be as the lungs of a non-smokers and your risk of having pulmonary cancer will be decreased considerably.

Living a healthy lifestyle by adopting the right diet based on fruits and vegetables more that on fatty aliments could do you a lot of good. Fruits and vegetables that contain antioxidants and flavonoids will protect the DNA of your cells and will repair any damaged cells.

Some people even though they are non-smokers still develop lung cancer. This is due to their workplace. Those who work in places that expose them to fumes, dust and chemicals should know that they are exposed to a great risk. Carcinogens like nickel chromates, gasoline, diesel exhaust, coal products, beryllium, vinyl chloride, arsenic, and mustard gas are all found in different workplaces and they could be found even in yours. You have the right to know if you work in a dangerous place or not. The employer is obliged by law to respect a limiting exposure that will keep his workers safe from developing lung cancer.

Even though you might not be smoking you could get lung cancer by sitting near those who do smoke. Secondhand smoking brings into your lungs more than 60 carcinogens that will interfere with the normal cell development and lead to lung cancer. Ask those who sit near you not to smoke in your presence.

As you could read here there are a lot of things you can do in order to prevent lung cancer from happening to you. Nobody wants to die from such a terrible affection like cancer is. We all want to see our children growing up and getting married and it would not be fair to us nor to them to get cancer just because we did not pay enough attention to our lifestyle or to any risk factors that we have got in contact with and exposed us to cancer.

Get tips and ideas on how to help avoid developing cancer. There are lots of things you can do like avoiding smoking and there is even cancer prevention nutrition. Get more details and little known nutrition facts on how your diet can keep you from getting cancer.